Reset
BREATHE · MAKE ROOM FOR YOURSELF
One breath. One step.
Becoming more doesn’t mean doing more every second.
QUICK RESET
1:00 · 6 comfortable cyclesA LITTLE ROOM TO BEGIN
1:00Change exerciseQuick Reset
Your rhythm: Breathe in · 4 seconds · Breathe out · 6 seconds. No need to force a deep breath or match every count. Stop and breathe normally if you feel dizzy, uncomfortable, or short of breath. These are optional relaxation exercises, not medical treatment.
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